23 Mar: Spaccata Pro

URL video: Spaccata ProURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023-AGOSTO/STRETCHING_LOWER_BODY.mp4URL video: 2024-03-28T10:00URL video:

12 Nov: 1. Abs on fire

URL video: 1. Abs on fireURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023 NOVEMBRE/abs_on_fire.mp4URL video: 2023-11-15T10:00URL video: Pesi, mattoncini.

27 Set: 1. Core 3D

URL video: 1. Core 3DURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023-OTTOBRE/3D_CORE_VERO.mp4URL video: 2023-10-02T10:00URL video: Pesi.

07 Ago: 1. Schiena felice 2

URL video: 1. Schiena felice 2URL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023-AGOSTO/schiena_felice_fast.mp4URL video: 2023-08-16T10:00URL video: Mattoncini (o Rullo), peso.

27 Giu: 1. Speciale Braccia

URL video: 1. Speciale BracciaURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023-LUGLIO/Upper_Body_Speciale_Braccia.mp4URL video: 2023-07-17T12:00URL video: Speciale Braccia

27 Giu: 2. Schiena Felice

URL video: 2. Schiena FeliceURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023-MARZO/2.schiena_felice.mp4URL video: 2023-07-10T13:00URL video: Schiena Felice

10 Mag: Total Body Focus Vita

URL video: Total Body Focus VitaURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023-GENNAIO/TOTAL_BODY_FOCUS_VITA.mp4URL video: 2023-05-26T12:00URL video: Total Body Focus Vita

09 Mag: Upper Body e Posturale

URL video: Upper Body e PosturaleURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2022-LUGLIO/Upper_body_e_posturale.mp4URL video: 2023-05-03T13:00URL video: Upper Body e Posturale

03 Mag: Stretching Dinamico Total Body

URL video: Stretching Dinamico Total BodyURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2022-APRILE/STRETCHING_DINAMICO_-_TOTAL_BODY.mp4URL video: 2023-05-02T12:00URL video: Stretching Dinamico Total Body