13 Apr: 1. TB Pure Fitstretching (new)

URL video: 1. TB Pure Fitstretching (new)URL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/Aprile 2024/TB_pure_fitstretchingAPRILE.mp4URL video: 2024-04-15T10:00URL video:

14 Mar: 1. Total Body Pure Fitstretching 3

URL video: 1. Total Body Pure Fitstretching 3URL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/marzo 2024/total_body_pf_3.mp4URL video: 2024-03-18T10:00URL video: Cavigliere e pesi.

26 Feb: 1. Total Body travel/office

URL video: 1. Total Body travel/officeURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2022-APRILE/power_gluteiz.mp4URL video: 2024-03-08T10:00URL video: Per quando sei in viaggio o in ufficio. Si…

29 Gen: 1. TB forza e mobilità

URL video: 1. TB forza e mobilitàURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023-FEBBRAIO/total_body_forza_e_mobilità_1_2.mp4URL video: 2024-02-12T10:00URL video:

29 Gen: 1. TB e Cardio Fast

URL video: 1. TB e Cardio FastURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2024 gennaio/tb_e_cardio_fast.mp4URL video: 2024-02-05T10:00URL video:

04 Gen: 1. TB e Cardio Fast

URL video: 1. TB e Cardio FastURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2024 gennaio/tb_e_cardio_fast.mp4URL video: 2024-01-19T10:00URL video:

18 Dic: 1. TB Speciale Mobility 2

URL video: 1. TB Speciale Mobility 2URL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023-DICEMBRE/total_body_speciale_mobility.mp4URL video: 2024-01-03T10:00URL video: Pesi

28 Nov: 2. Total Body PF

URL video: 2. Total Body PFURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023-AGOSTO/total_body_bassa_pf.mp4URL video: 2023-12-08T11:00URL video:

30 Ott: 1. Total Body Low Impact

URL video: 1. Total Body Low ImpactURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023 NOVEMBRE/total_body_low_impact.mp4URL video: 2023-11-08T10:00URL video: Pesi, cavigliere.

30 Ott: 1. Total Body Fast

URL video: 1. Total Body FastURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023 NOVEMBRE/TOTAL_BODY_FAST.mp4URL video: 2023-11-01T10:00URL video: Mattoncini e pesi