23 Mar: 1. Glutei Essential 2

URL video: 1. Glutei Essential 2URL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/marzo 2024/glutei_essential_2.mp4URL video: 2024-04-01T10:00URL video:

03 Ott: 1. Lower Body

URL video: 1. Lower Body URL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023-OTTOBRE/LOWER_BODY.mp4URL video: 2023-10-09T10:00URL video: Pesi, elastici e cavigliere.

04 Set: 1. Glutes essential

URL video: 1. Glutes essentialURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023-SETTEMBRE/glutes_essential.mp4URL video: 2023-09-08T10:00URL video: Pesi, loop band, mattoncino.

07 Ago: 2. Pure FS Focus Glutei

URL video: 2. Pure FS Focus GluteiURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2022-DICEMBRE/pure_fitstretching_FOCUS_glutei.mp4URL video: 2023-08-16T11:00URL video: Pesi

27 Giu: 1. Gambe e Glutei 1

URL video: 1. Gambe e Glutei 1URL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023-LUGLIO/GAMBE_E_GLUTEI1.mp4URL video: 2023-07-19T12:00URL video: Gambe e Glutei 1

10 Mag: Power Glutei

URL video: Power GluteiURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2022-APRILE/power_gluteiz.mp4URL video: 2023-05-22T13:00URL video: Power Glutei

10 Mag: Gambe Leggere

URL video: Gambe LeggereURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023-MARZO/GAMBE_LEGGERE.mp4URL video: 2023-05-25T12:00URL video: Gambe Leggere

10 Mag: Boot Challenge Fast

URL video: Boot Challenge FastURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023-GENNAIO/BOOTY_CHALLENGE_FAST_2.mp4URL video: 2023-05-10T13:00URL video: Boot Challenge Fast

09 Mag: Glutei 3D

URL video: Glutei 3DURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2022-NOVEMBRE/GLUTEI_3D.mp4URL video: 2023-05-03T12:00URL video: Glutei 3D