16 Feb: 1. Ballerina Legs fast 2

URL video: 1. Ballerina Legs fast 2URL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2024 Febbraio/ballerina_legs_fast_2.mp4URL video: 2024-02-28T10:00URL video: Sedia, cavigliere

04 Gen: 2. Ballerina Legs 3

URL video: 2. Ballerina Legs 3 URL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2022-DICEMBRE/BALLERINA_LEGS_3.mp4URL video: 2024-01-12T11:00URL video:

28 Nov: 1. Sbarra a terra fast

URL video: 1. Sbarra a terra fastURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023-DICEMBRE/sbarra_a_terra_fast.mp4URL video: 2023-12-06T10:00URL video: Cavigliere

30 Ott: 2. Ballerina Legs Fast

URL video: 2. Ballerina Legs FastURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023-MARZO/ballerina_legs_fast.mp4URL video: 2023-11-03T11:00URL video: Pesi, cavigliere.

09 Ott: 1. Ballerina Legs speciale salto

URL video: 1. Ballerina Legs speciale saltoURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023-OTTOBRE/ballerina_legs_salto.mp4URL video: 2023-10-16T10:00URL video: Sedia o sbarra

31 Lug: 1. Ballerina Legs Travel

URL video: 1. Ballerina Legs TravelURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023-AGOSTO/Ballerina_Legs_Travel.mp4URL video: 2023-08-02T10:00URL video: No equipment

27 Giu: Ballerina Core

URL video: Ballerina CoreURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023-LUGLIO/ballerinacoreluglio.mp4URL video: 2023-07-03T12:00URL video: Ballerina Core

31 Mag: Ballerina Legs+Adduttori

URL video: Ballerina Legs+AdduttoriURL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2023-GIUGNO/Ballerina_Legs_+_Adduttori.mp4URL video: 2023-06-19T12:00URL video: Ballerina Legs+Adduttori

31 Mag: Ballerina legs3

URL video: Ballerina legs3URL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2022-DICEMBRE/BALLERINA_LEGS_3.mp4URL video: 2023-06-12T13:00URL video: Ballerina legs3

10 Mag: Ballerina Legs 2

URL video: Ballerina Legs 2URL video: https://www.serenaraino.com/video/FITSTRETCHING/LEZIONI/2022-OTTOBRE/Ballerina_legs_2.mp4URL video: 2023-05-26T13:00URL video: Ballerina Legs 2